Putting our colours in words

Nature Healing

Nature Healing

Atapa Snana is the yogic phrase for the healing science of sun bathing. Sunshine in moderation is essential to our health. It enables the body to create Vitamin D, which is the key to boosting immunity. We should remember that the ancient yogis and many other cultures knew how to use the sun to heal all kinds of illnesses, and bring about radiant health. Get out of your casing before you transform yourself into indoor zombies.